1. Never Cradle the Phone Between Your Neck and Shoulder. Get a hands-free handset instead.
2. Do Not Overload Your Backpack, Purse, or Wallet.
3. Remember to carry your backpack over both shoulders to balance the weight.
4. Children’s backpacks should weigh no more than 15% of their body weight.
5. Keep your wallet out of your back pocket when sitting and especially when driving. Visit Your Chiropractor Regularly.
6. Your visit schedule should be more frequent in times of stress, pregnancy, or after an accident or trauma.
7. Be sure to visit Dr. Leski, your chiropractor to address your symptoms and to help your body heal to its optimum state.
8. A Chiropractic adjustment is an effective way to maintain brain and nervous system balance.

>> Taking steps to improve your spinal health may not make a huge difference if they are not integrated into a healthy lifestyle.

>>Nutrition, wellness, mental health, exercise and spinal health are all interrelated and connected, so it’s important to focus on your overall health in order to improve your spinal health.<<

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