What can exercise do for you?
• Strong Body – Exercise helps strengthens joints and muscles all over body.
• Rehab – While timely rehabilitation is very important, exercise can also help in coming back from old injuries. This process will not happen as quickly as immediate rehabilitation, but is well worth the time spent.
This is only a SMALL list of the benefits of exercise for health and rehabilitation.
We offer customised rehabilitation exercise programs for a wide range of injuries that will accelerate your recovery and strengthen the injured area reducing the likelihood of relapses.
Whether you are recovering from a lower back injury, disc bulge, arthritis, hip replacement, neck, shoulder, wrist, elbow, ankle or knee injuries, we can customise an exercise program that will suit your recovery pace.
All our rehabilitation exercises are based on best current practices that are evidence based. Every rehabilitation protocol is phased with goals and criteria to progress through each phase.
The rehab program that our chiropractor with create for you will also explain sets / reps / intensity / times per day etc. We will also provide a hard copy as well as an email copy of your program, so that exercises can be accessed electronically.
For more information please contact the clinic on (03)90135133