What is Functional movement screening?
A functional movement screening (FMS) is an appointment that involves using a pre-participation screening tool, that is designed to identify compensatory movement patterns, that are indicative of increased injury risk and inefficient movement that causes reduced performance.
A functional movement screening (FMS) is an appointment that involves using a pre-participation screening tool, that is designed to identify compensatory movement patterns, that are indicative of increased injury risk and inefficient movement that causes reduced performance.
What are the functional movement screen tests?
The FMS helps identify muscle asymmetries, tightness, weakness and other risk factors for injury by examining the mobility and stability of the hips, core, shoulders, knees, spine and ankles.
The FMS consists of 7 movements
- Deep Squat
- Hurdle Step
- Inline Lunge
- Shoulder mobility
- Rotary stability
- Trunk stability Push ups
- Straight leg raise
The scoring
- Each movement is scored from 0-3 – This provides clear information on the client’s functional limitations and thus risk of injury.
- Score will form the direction and pathway for corrective exercise programming or functional re-training.
Focus
Its role is to pinpoint areas of movement pattern limitation and asymmetry.
4X4 Matrix Posture assessment areas:
- Supine/prone
- Quadruped
- Kneeling
- Standing
Joint by Joint theory.
Our practitioners are trained to use Joint by joint theory to try and fix the pain and dysfunction. They can also perform a gait analysis to assess and improve your weight bearing and posture whilst walking and moving.
